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Available Online

Couples Therapy

CBT based couples' therapy

  • 1 hour
  • 85 British pounds
  • Algitha Road

Service Description

CBT (cognitive-behavioural therapy) based couples therapy is a form of therapy that focuses on helping couples improve their communication, problem-solving, and conflict resolution skills. The aim of CBT-based couples therapy is to change negative patterns of interaction that contribute to relationship problems and replace them with positive and constructive behaviours. In CBT-based couples therapy, the therapist works collaboratively with both partners to identify problematic behaviours, thoughts, and emotions that contribute to relationship difficulties. The therapist helps the couple to develop new ways of communicating and problem-solving that promote mutual understanding, respect, and cooperation. The therapy sessions typically involve identifying the specific issues that are causing distress in the relationship, such as conflicts over finances, parenting, or infidelity. The therapist then helps the couple to identify and challenge negative beliefs and thought patterns that may be contributing to the problem, such as unrealistic expectations or negative assumptions about the other person. CBT-based couples therapy may also involve homework assignments, such as practicing communication skills or engaging in joint activities that promote closeness and intimacy. The therapist provides feedback and guidance throughout the therapy process and helps the couple to monitor progress and identify areas that require further attention. The goal of CBT-based couples therapy is to help couples develop more positive and adaptive ways of thinking and interacting that improve relationship satisfaction and increase their overall sense of well-being.

Cancellation Policy

At Change Your Future Therapy, we strive to provide high-quality therapy services to our clients. In order to ensure that our practice operates smoothly and efficiently, we have established the following payment and cancellation policy for therapy sessions: Payment Policy: All therapy sessions must be paid in full within 48 hours of the session. Payment can be made via card or bacs. Failure to pay for a session within the specified time frame may result in the cancellation of future therapy sessions until payment is made. Cancellation Policy: We understand that there may be times when clients need to cancel or reschedule therapy sessions. However, we ask that all cancellations be made with at least 24 hours' notice prior to the scheduled session time. This allows us to offer the appointment slot to another client who may be in need of therapy services. If a cancellation is made with less than 24 hours' notice or if a client fails to show up for a scheduled session, the client will be charged the full session fee and will not be entitled to a refund. Exceptions may be made in cases of emergency or extenuating circumstances, but this will be at the discretion of the therapist. We understand that unexpected circumstances can arise, and we will make every effort to accommodate our clients' needs while also maintaining the integrity of our practice. Thank you for your understanding and adherence to our payment and cancellation policy. If you have any questions or concerns regarding this policy, please do not hesitate to contact us. We are here to support you in your journey towards better mental health and wellbeing.

Contact Details

  • Change Your Future Therapy, @ Body and Sole, Algitha Road, Skegness, UK

    01754 482 442

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