top of page
This service is not available, please contact for more information.

Available Online

Group Therapy - Anxiety

High Intensity Therapy (HIT) for anxiety. 10-week course

  • Ended
  • 300 British pounds
  • Algitha Road

Service Description

What is group therapy for anxiety? CBT (cognitive-behavioural therapy) group therapy for anxiety is a type of therapy that involves a small group of people meeting regularly with a trained therapist to learn skills and techniques for managing symptoms of anxiety. The therapy is based on the principles of cognitive-behavioural therapy, which focuses on changing negative thoughts, beliefs, and behaviours that contribute to anxiety. In CBT group therapy for anxiety, the therapist works with the group to identify the specific types of anxiety that each person is experiencing, such as generalized anxiety disorder, social anxiety, or panic disorder. The therapist then teaches the group members strategies and techniques for managing their symptoms, such as relaxation techniques, cognitive restructuring, and exposure therapy. CBT group therapy for anxiety typically involves weekly sessions that last between 60-90 minutes. The sessions may be structured around specific topics, such as identifying and challenging negative thought patterns, developing coping strategies for panic attacks, or improving social skills. The therapist may also assign homework assignments to practice the skills learned in therapy and reinforce learning.

Cancellation Policy

At Change Your Future Therapy, we strive to provide high-quality therapy services to our clients. In order to ensure that our practice operates smoothly and efficiently, we have established the following payment and cancellation policy for therapy sessions: Payment Policy: All therapy sessions must be paid in full within 48 hours of the session. Payment can be made via card or bacs. Failure to pay for a session within the specified time frame may result in the cancellation of future therapy sessions until payment is made. Cancellation Policy: We understand that there may be times when clients need to cancel or reschedule therapy sessions. However, we ask that all cancellations be made with at least 24 hours' notice prior to the scheduled session time. This allows us to offer the appointment slot to another client who may be in need of therapy services. If a cancellation is made with less than 24 hours' notice or if a client fails to show up for a scheduled session, the client will be charged the full session fee and will not be entitled to a refund. Exceptions may be made in cases of emergency or extenuating circumstances, but this will be at the discretion of the therapist. We understand that unexpected circumstances can arise, and we will make every effort to accommodate our clients' needs while also maintaining the integrity of our practice. Thank you for your understanding and adherence to our payment and cancellation policy. If you have any questions or concerns regarding this policy, please do not hesitate to contact us. We are here to support you in your journey towards better mental health and wellbeing.

Contact Details

  • Change Your Future Therapy, @ Body and Sole, Algitha Road, Skegness, UK

    01754 482 442

bottom of page