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Birds showing how you can gain Freedom through Therapy including CBT and EMDR services


Are you struggling with challenges related to trauma, depression, addiction, anxiety, or major life changes? Or are you trying to understand yourself or your partner better? 

There are moments when seeking support from a professional therapist, becomes beneficial in navigating life’s complexities and improving your mental health. 

Life can make you feel overwhelmed and, at times, can be utterly exhausting. By working together, my aim is to help assist you in overcome these obstacles, along with helping you gain deeper self-understanding, develop effective coping strategies and make positive changes to help your future. 

As a sole practitioner, I specialise in Cognitive Behavioural Therapy (CBT), a widely recognised approach that addresses a range of mental health issues. Whether you're dealing with anxiety, depression, or other behavioural challenges, CBT can be a transformative solution.

I offer personalised CBT treatment, drawing on years of experience in the field. My goal is to equip you with the skills and strategies needed to navigate life's challenges more effectively.

In addition to face-to-face therapy sessions in Skegness, I also provide online therapy sessions via Zoom. This means you're no longer confined to a therapist in your immediate area. You can attend sessions from the comfort of your own home, eliminating any concerns related to long-term health conditions or anxiety about visiting a new place.

If you're seeking a 'therapist near me,' your search ends here. Experience the benefits of CBT and embark on a journey towards positive change. Reach out today to start your path to improved mental health.

You're not lost

Group Therapy

Don't give up LTC conditions


An executive giving a Business Presentation

Business Packages

Senior couple sitting watching the world

Couples Therapy


It'll be okay and you will be too


Telling a person that they belong


Change Your Future Therapy is solely run by Nicola, however, due to the current climate; space has been given to known therapists to advertise their services at no cost to therapist or client. Any contact or contract made with these therapists is direct and unknown to Change Your Future Therapy.

Nicola Markland-Hall CBT Therapist

Nicola Markland-Hall

Accredited Cognitive Behavioural therapist registered with the BABCP.

Micheal David Assistant Psychologist

Michael David

Assistant Psychologist  

Authorised therapist for:

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WPA insurance logo
Vitality Insurance logo
AXA Health Insurance logo
Aetna Insurance Logo
Birds on the beach showing freedom
We hear you - feedback
You've changed my life, my husband is a happier person, he is no longer worried about leaving me alone
We hear you - feedback
I found Nicola to be a professional, informative, understanding and approachable therapist. Our sessions were enjoyable, engaging and helpful in addressing the issue discussed. It was a pleasure to work with Nicola and she would be my first port of call should I need further help in future. I had a very positive experience, and highly recommend her services. Thank you.
We hear you - feedback
Nicola has helped not only me but my family in so many ways. I have no way of thanking her enough. I hope she realises how awesome she is and how her being down to earth and real is such a refreshing trait for a therapist to have. Thank you Nicola. X
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