What do I do if I need help right now?

I do not offer a crisis service. If you feel that you require urgent support, are experiencing thoughts of suicide or feel that you are unable to keep yourself safe; please contact one of the following services:

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Your GP

The Samaritans - 116 123 (freephone)

Shout

Call 999 or go to A&E if you feel unable to keep yourself safe. 

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