Nicola Markland-HallJan 72 minBreak the Blues, Boost Your Mood: Unleash the Power of Behavioural Activation for DepressionYou avoid the things you used to love, and the low mood just deepens. But there's a cracking tool in the cognitive behavioural therapy (CBT)
Nicola Markland-HallNov 23, 20214 minWhy I'm based in a gym..How Does Working Out Help Your Mental State And Why? Physical Activity As A Way To Better Your Clinical And Mental Health We all know...